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Fitness:

Fitness Programs include:
  • Power Abs
  • Work It Circuit
  • Roll Back the Years
  • Water Aerobics
  • Indoor Cycling
  • Yoga
  • Step Aerobics
  • Pilates
  • Silver Sneakers ROM
  • Core Strength (Adults)

Kids Core Strength Classes

Mondays & Wednesdays

9:00 AM

Members - Free

Non-Members - $5.00 per class.

Core Strength

Stability, Flexibility & Balance

Adult Classes.....Tues & Thurs 5:30pm; Mon & Wed 9am

Free for members, $10 per class for non-members

Instructors:  Gaby Carter

 

 Pilates Class

Canceled for the summer.

Please call for more information.

$4 per class for members---$10 for non-members

Instructor: Lone Weatherman

Indoor Cycling

Tues & Thurs 6:30pm; Sat 9:30am

Instructor: Leigh Kostoryz

Call to reserve your bike!

 

  Step Aerobics Class

Fridays 5:45-6:45pm

members $4...non-members $10

Instructor:  Christie Simpson

 

Power Abs

Wednesdays

6:00pm

Instructor:  Christie Simpson

 

StepNSculpt

Wednesdays

6:30pm

Instructor:  Christie Simpson

 

 

Yoga

Wednesdays 5:30 PM

&

Sundays 3:00 PM

 

Be Happy, Be Healthy & Do it for YOURSELF!

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