To provide people of Alleghany County and surrounding areas the

opportunity to maintain healthy lifestyles....

2008 AWCI Annual Golf Tournament July 18th at New River Country Club Start getting your 4-person team together now. More info coming soon! ____________________________   Level 1 (5pm) and Level 3 (6pm)Swim Lessons April 14-24   Call or email to sign up! _____________________________ Lifeguard Training Has Been Cancelled- Call for more info _____________________________ Join Our Current Programs at AWCI: ZUMBA- Mondays 6:30pm  Yoga- Thurs. 5-6pm, Mon. 8am, Tues. 10am, Sun. 3pm Water Aerobics- MWF 9am, 10am, PM classes available on Mondays & Weds. 5:30pm  Pre-Gym- (3/4) 4pm Thurs. (5/6) 5pm Thurs.  Tai Chi- Wednesdays 5pm Indoor Cycling (Call to sign up and reserve your bike) Humana Healthcare's "Silver Sneakers" program for qualifying members Weight Watchers Tuesdays at 6pm Live Strong- Tues. & Thurs. 8:45am   Congrats!!! AWCI Volleyball League Champions- State Employee Credit Union (SECU) and Runner Up- McCall's Seamless Guttering Special Thanks to all the teams that participated and to our tournament referees, Bobby Irwin and Arvill Cornette. If interested in volleyball open gym this summer please email Brandi at blspicer@hotmail.com  _________________________	___________________________________ Sign Up or Renew Your Membership Online!  Click here for more information. ___________________________________     Hours of Operation: Monday-Thurs. 6am-9pm Friday 6am-7pm Saturday 8am-4pm Sunday 1pm-5pm One Time Daily Use Rate $5 includes Pool and Gym __________________________ INDOOR CYCLING Call to reserve your bike......   ______________________________________________ WANTED: Kids ages 4-12 for CAMP AWCI   Sign Up Now for AWCI SUMMER CAMP 2008 June 9-13 and July 14-18 Activities include: Stone Mtn. St. Park, Camp Cheerio Adventures, Golf, Swimming, and more! Contact Sherry Smith at AWCI for more information or to pre-register  372-2944 or sherryawci@yahoo.com
Board Member Debbie Brady welcomes Wellness-fest participants with Volunteer, Margaret Cox	Call today to make an appointment with one of our certified Massage Therapists Stephanie McKinnon (336) 200-1197 (Tues. Thurs. & Sat.) or Katie Bradley (336) 657-1131 (Mon. Weds. Fri.) Gift Certificates are Available!
Do you have Humana Healthcare? If so, you can use our facilities for free!!!  Call and ask about the Silver Sneakers Fitness Program here at AWCI.
Sign up for our upcoming Swim Lessons: Adult Lessons and Children Lessons... Contact Sherry at AWCI for more information	Call NOW to reserve our multipurpose room for your SPECIAL Event Rental rates available..AWCI front desk
Order online through our AWCI Store! Are you looking for fitness equipment or gear?  If so, visit our Online Store and click any image to be taken to an